lemon tea and weight loss
Healthy weight loss should be 1 to 2 pounds. per week, which can be achieved by reducing your caloric intake by 500-1000 calories per day. Adding exercise increases the burning of calories, which can help you lose unwanted weight as well. Incorporating low-calorie drinks, lemon tea included in your diet will help you control your weight by reducing the amount of liquid calories you consume. In addition to the benefits of weight control, lemon tea contains phytochemicals that help fight many diseases, including heart disease, cancer and osteoporosis. Always consult your doctor before starting a weight loss program .