coconut lose weight
For many years, the message that we received is that all saturated fats and avoid foods that contain saturated fats lead to weight gain and high cholesterol. Despite this warning, the Western population is now heavier and have higher cholesterol levels than ever.
All saturated fats are the same. Saturated as vegetable oils are hydrogenated fat becomes rancid oil creates trans unsaturated fatty acids. coconut oil, on the other hand is very different.