lemon tea and weight loss
Healthy weight loss should be 1 to 2 pounds. per week, which can be achieved by reducing your caloric intake by 500-1000 calories per day. Adding exercise increases the burning of calories, which can help you lose unwanted weight as well. Incorporating low-calorie drinks, lemon tea included in your diet will help you control your weight by reducing the amount of liquid calories you consume. In addition to the benefits of weight control, lemon tea contains phytochemicals that help fight many diseases, including heart disease, cancer and osteoporosis. Always consult your doctor before starting a weight loss program .
Step 1
Pass the cream and sugar in your tea with lemon. Both add calories and cream is high in fat. To keep your tea conducive to weight loss, drink clear. The lemon adds flavor without adding fat or calories.
Step 2
Prepare hot or cold. Lemon Tea offers the same benefits of weight control at any temperature. Brew is hot on a winter day or when you have a cold. Drink with ice as a refreshing, low in calories on a hot summer day.
Step 3
Drink one or two cups per day. The more tea you drink, the more benefits you get from it. Add lemon tea with a meal or a snack. Place a cup on your desk or carry a cup of tea in your car to go to work.
Step 4
Choose lemon tea instead of soda. Soda is high in calories and no nutritional benefits. Choose lemon tea reduces the number of calories you consume during the day and protects you against health problems, including overweight or obese. Replace tea lemon juice as well, which is high in sugar and calories.
Step 5
Mix lemon tea with well-balanced diet. The best way to meet their nutritional needs and control your weight is to eat a variety of foods from each food group. Drink lemon tea with whole grains, fruits and vegetables, lean protein and low-fat dairy products.
Step 6
Exercise every day and try to get at least 30 minutes of physical activity every day. Choose activities that you enjoy, which increases motivation and helps you stick with it. Drinking tea with lemon and work through their weight loss goals increases the chances of success to lose weight and keep it off, because it does not take into liquid calories, but it burns enough to help you lose weight.
lemon tea and weight loss
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