coconut lose weight
For many years, the message that we received is that all saturated fats and avoid foods that contain saturated fats lead to weight gain and high cholesterol. Despite this warning, the Western population is now heavier and have higher cholesterol levels than ever.
All saturated fats are the same. Saturated as vegetable oils are hydrogenated fat becomes rancid oil creates trans unsaturated fatty acids. coconut oil, on the other hand is very different.
Coconuts have been touted as a bad tropical oil that will make you fat, clog your arteries and give you a heart attack.
Dr. Joseph Mercola has studied and written about the benefits of coconut. In his various articles, Dr. Mercola states that coconut contains medium chain fatty acids that are processed differently by the body compared to other sources of fat.
Studies have shown that consumption of medium-chain fatty acids leads to increased energy expenditure and suppresses appetite that can help lose weight.
Other health benefits include reduced risk of coconut heart disease, lowering cholesterol, increases metabolism, enhance the function of the thyroid healthy and increase daily energy levels. It can also help rejuvenate the skin and prevent wrinkles.
Coco is the most rich in medium chain fatty acids natural source. The medium chain fatty acids are easier for your body to break down, which is easier on the digestive system. Of medium chain fatty acids are converted to energy in the liver immediately instead of being stored as fat. Coconut fat are also not spike insulin instead of processed carbohydrates.
graphics used coconut
Studies in animals and humans have shown that the rapid oxidation of medium-chain fatty acids leads to an increase in energy expenditure. The two trials in animals and humans suggest an effect of satiety (fullness) of medium chain fatty acids in relation to long-chain fatty acids.
Food intake and energy have been suppressed where two thirds of the fat in a diet rich in fats and medium chain fatty acids are derived, however, body weight was not affected.
Coconut also contains lauric acid. When converting the body, lauric acid has anti-viral and anti-bacterial.
A study by Dr. Weston Price in 1930 found that people who live in the South Pacific who ate a traditional rich in coconut fat diet were healthy, slim and had virtually no cases of heart disease.
But coconut oil of poor quality could raise bad cholesterol because it is chemically treated and hydrogenated.
The long chain fatty acids in comparison with medium chain fatty acids are difficult for the body to break down and put a strain on the liver, pancreas and digestive system. The long-chain fatty acids that are stored mainly as fat and can also be deposited in the arteries as cholesterol.
On a side note, The Sydney Morning Herald published an article in September 2012, citing the benefits of coconut. The article notes that a study by the Garvin Institute of Medical Research in Sydney found that a diet rich in coconut oil reduces the risk of type 2 diabetes by protecting against insulin resistance and prevent accumulation of body fat.
coconut lose weight